Exercise & Fitness
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The World's Fittest You

The World's Fittest You


Eric Neuhaus, Joe Decker



Amazon.com Review Following Joe Decker's 4-week fitness program is like having your own personal trainer educating and mo...read more
The Official United States Air Force Elite Workout

The Official United States Air Force Elite Workout


Andrew Flach



About the Author Andrew Flach has written extensively on the subject of fitness. His series on military fitness, document...read more
The Navy Seal Workout : The Compete Total-Body Fitness Program

The Navy Seal Workout : The Compete Total-Body Fitness Program


Mark De Lisle



Amazon.com Review It stands to reason that the military units assigned to carry out the most dangerous missions would re...read more
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!


Cast, Biggest Loser Experts, Cheryl Forberg Rd, Lisa Wheeler, Melissa Roberson



About the Author Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has...read more
The miracle of health: Simple solutions, extraordinary results

The miracle of health: Simple solutions, extraordinary results


Odiatu K., Odiatu U.



From the Inside Flap "The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action...read more
Youth Leadership in Sport and Physical Education

Youth Leadership in Sport and Physical Education


Don Hellison, Tom Martinek



Review "This well-written volume is required reading for anyone involved with youth in broad educational settings as well a...read more
The Grandmaster's Book of Ninja Training

The Grandmaster's Book of Ninja Training


Masaaki Hatsumi



Language Notes Text: English (translation) About the Author McGraw-Hill authors represent the leading experts in ...read more
Gracefully: Looking and Being Your Best at Any Age

Gracefully: Looking and Being Your Best at Any Age


Heather Hummel, Valerie Ramsey



From Publishers Weekly Ramsey's best friend in high school was the beautiful Ali MacGraw, who hopscotched right over the ...read more
Fitness For Dummies

Fitness For Dummies


Liz Neporent, Suzanne Schlosberg



Amazon.com Review The original , published in 1996, was a real breakthrough: a book that took a reader through all the fi...read more
High-Threshold Muscle Building

High-Threshold Muscle Building


Christian Thibaudeau



About the Author Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioni...read more
Calm Energy: How People Regulate Mood with Food and Exercise

Calm Energy: How People Regulate Mood with Food and Exercise


Robert E. Thayer



Review "Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practic...read more
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life


Mia St. John



Amazon.com Review Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a de...read more
ABC Relaxation Training: A Practical Guide for Health Professionals

ABC Relaxation Training: A Practical Guide for Health Professionals


Jonathan C. Smith



About the Author Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and fo...read more
A Race for Life

A Race for Life


Ruth E. Heidrich



From Publishers Weekly Last year, Heidrich, a health education specialist, was named one of the 10 fittest women in Ameri...read more
Dancers' Body Book

Dancers' Body Book


Allegra Kent



About the Author Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the c...read more
Mentoring in Physical Education: Issues and Insights

Mentoring in Physical Education: Issues and Insights


Mick Mawer



Mentoring in Physical Education: Issues and Insights...read more
Aikido: The Way of Harmony

Aikido: The Way of Harmony


John Stevens



From the Inside Flap This illustrated manual covers both the philosophy and practice of the popular Japanese martial art ...read more
The Book of Floating: Exploring the Private Sea

The Book of Floating: Exploring the Private Sea


Michael Hutchison



Review A comprehensive, practical guide to a powerful technology of change. -- Marilyn Ferguson, author of The Aquarian C...read more
Facebuilder for Men

Facebuilder for Men


Carole Maggio, Mike Gianelli



About the Author Carole Maggio has been teaching Facercise for over twenty years and hundreds of thousands of people thro...read more
Health Promotion in Practice

Health Promotion in Practice




From the Back Cover Health Promotion in Practice is a practice-driven text that translates theories of health promotion i...read more
Memory Fitness: A Guide for Successful Aging

Memory Fitness: A Guide for Successful Aging


Professor Gilles O. Einstein, Professor Mark A. Mcdaniel



Review Two prominent experts explain the workings of memory and offer practical advice on dealing with the memory changes...read more
The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation


Oz Garcia



Amazon.com Review Oz Garcia is known in New York City as the nutritionist to see if you want to become full of vitality l...read more
The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

The Secrets of Skinny Chicks: How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally


Karen Bridson



From the Back Cover Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviab...read more
The Illustrated Canon of Chen Family Taijiquan

The Illustrated Canon of Chen Family Taijiquan


Chen Xin



The Illustrated Canon of Chen Family Taijiquan...read more